Amelia is a Mother of 3, Yoga Teacher, Mindfulness Coach and Birth Educator. She believes in empowering and nourishing mothers and mothers to be. Trust in yourself.

Yoga Teacher Bio.

I believe in the power of rest. My yoga practises aim to guide people into a state of inner peace. My desire is for people to discover a place of sanctuary in which to build up a deep trust in themselves. I have a gentle and kind approach to movement in which I will encourage you to follow your intuition.

I discovered yoga when I was a child recovering from chronic fatigue and I have studied many forms of yoga and healing tools since.

I trained in Kenya in 2018 in Vinyasa flow, followed by a year teaching in ‘The Studio’ in Angola for a year. During my first pregnancy and my return to the UK, I completed a pre and postnatal yoga teacher training in 2019 under Uma Dinsmore Tuli, a tantric yogic practitioner. In 2020 I birthed and raised my son in the confinements of Covid. In 2022 I trained in Bali as a Yin Yoga practitioner in which we weave Taoist Philosophy and Chinese medicine in to our yoga practises. In 2023 during my second pregnancy I trained with Caesarian Phoenix on a postpartum rehab training. In 2025 I completed my post natal yoga and mindfulness yoga teacher training with Nadia Rafaat and Vera. In 2026, I have also completed my second pregnancy yoga teacher training in 6 years, also with Nadia and Vera who developed my yoga teacher practice and also trained me to support mothers to be with mindfulness.

I am currently pregnant with our 3rd child.