“CAN YOU SPEAK KINDLY TO YOURSELF?”
Amelia’s Offerings:
PREGNANCY YOGA AND MINDFULNESS FOR BIRTH COURSE :
Amelia offers an 8 week yoga and mindfulness journey. She combines all of her skills into one fully immersive journey to preparing your mind, body and soul for the birth of your baby and rebirth as a mother. Expand your capacity for change and resilience for birth and motherhood. Move through resistance and flow into acceptance and serenity. Click for more information and course outline.
CAMOMILE VINYASA AND YIN YOGA: Amelia offers weekly classes. These are on hold while Amelia is focusing on pregnancy yoga.
PRIVATE PREGNANCY YOGA: Amelia specializes in pregnancy and postnatal yoga and will guide you through a kind and conscious transition into motherhood. She will support your personal needs and adapt her class to suit your experiences of pregnancy and postpartum.
CAMOMILE CREATURES: Amelia paints bespoke paintings of baby animals to mark the birth of your beautiful baby.
Who is Amelia?
Amelia is a Mother of 3, Yoga Teacher, Mindfulness Coach and Birth Educator. She believes in empowering and nourishing mothers and mothers to be. Trust in yourself.
I believe in the power of rest. My yoga practises aim to guide people into a state of inner peace. My desire is for people to discover a place of sanctuary in which to build up a deep trust in themselves. I have a gentle and kind approach to movement in which I will encourage you to follow your intuition.
I discovered yoga when I was a child recovering from chronic fatigue and I have studied many forms of yoga and healing tools since.
I trained in Kenya in 2018 in Vinyasa flow, followed by a year teaching in ‘The Studio’ in Angola for a year. During my first pregnancy and my return to the UK, I completed a pre and postnatal yoga teacher training in 2019 under Uma Dinsmore Tuli, a tantric yogic practitioner. In 2020 I birthed and raised my son in the confinements of Covid. In 2022 I trained in Bali as a Yin Yoga practitioner in which we weave Taoist Philosophy and Chinese medicine in to our yoga practises. In 2023 during my second pregnancy I trained with Caesarian Phoenix on a postpartum rehab training. In 2025 I completed my post natal yoga and mindfulness yoga teacher training with Nadia Rafaat and Vera. In 2026, I have also completed my second pregnancy yoga teacher training in 6 years, also with Nadia and Vera who developed my yoga teacher practice and also trained me to support mothers to be with mindfulness.
I am currently pregnant with our 3rd child.
Testimonials:
“I put my sanity during pregnancy down to Amelia’s wisdom and teaching. Amelia is a strong feminine energy who has encouraged me to explore new corners of womanhood and has been there every step of the way for this life changing amazing experience of becoming a mother, I am eternally grateful!!!
“From early pregnancy to 6 months postpartum, Amelia’s womanly wisdom has guided me through the rollercoaster ride of having a baby!! Her calm support and knowledge of woman’s bodies has been an amazing confidence booster to keep moving, stretching, and breathing throughout pregnancy. Her classes ensured that I meditated, reflected and connected with other mums-to-be. Somehow Amelia messaged me out of the blue because she could feel that I was in labour from a different continent! I think this demonstrates the connection that she builds with the women who she supports.
Much of my postpartum recovery can be attributed to Amelia. Who knew Amelia is also a sports masseuse! She really knew the ins and outs of every muscle in my body and the classes were pitched perfectly. You feel like you leave feeling strengthened but not exhausted - instead energized and ready to return home to your lovely baby.”
Maddie.
“Thank you so much Amelia, I did everything that we practiced in our sessions and it all paid off. I felt like I had the inner strength to overcome my fears and my doubts during birth. I felt empowered to move and make sounds intuitively without being embarrassed. Thank you so much for supporting our family through such a transitional time as we welcome our baby boy into the world.”
Julie.
“Thank you Amelia, For your wisdom, care and time. You have been an incredible support throughout my pregnancy and postpartum period. Your classes grounded me emotionally and physically and I’m certain that I went on to have a beautiful home birth due to her guidance and weekly classes.
In the postpartum months, Amelia’s gentle, calm and deeply caring approach was especially powerful during what could have been a vulnerable and overwhelming time. She helped me to re connect with my postpartum body in a way that felt both soothing and strengthening.
My baby and I are loving mum and baby yoga and as if it weren’t enough, Amelia has the most beautiful and gentle singing voice which brings a sense of warmth and magic to every session.”
Hannah.